Bike Safety

If you are less than 18 years old, you must wear a helmet while riding a bike. If you don't, you can get a $60 fine.

Does my helmet fit properly?

To see if your helmet fits properly, use the 2-V-1 rule:

• Two fingers should fit above your eyebrow and below your helmet.
• The side straps should fit snugly around each ear in a “V” shape. The buckles of the side straps should rest right under the ear.
• When buckled, 1 finger should fit between the strap and your chin.

Is my helmet safe?

A safe helmet:

• Fits properly.
• Is not older than five years.
• Has no cracks, dents or damage.
• Has not been in a fall or crash.
• Is designed for your sport/activity.
• Does not have stickers, paint or decorations.
• Does not have a hat or high ponytail under it (a cotton hijab is ok).

For more information on which type of helmet should be worn and the standards, visit Parachute Canada.

How can I stay safe?

• Preplan your route.
• Cycle on the right side of the road (in Canada this is the same direction as traffic).
• Check your bike making sure tires are inflated and brakes work properly.
• Get trained in bike safety and the rules of the road.
• Wear a properly fitted helmet.
• Be seen by wearing bright clothing, using reflectors and flashing lights.
• Be heard by have a working bell.