Food and Eating

Have a question about food and healthy eating?

Looking for guidance about food and healthy eating? Chat with a Registered Dietitian for free at Health Connect Ontario by dialing 811.

Mother and daughter eating at the table.

Healthy eating

Eating healthy means choosing a variety of nutritious foods that will give your body the nutrients it needs to maintain and promote good health.

Shopping and cooking

Planning meals and cooking at home can help you save time and money. Find cost friendly meal ideas and learn more about shopping and cooking to support health, the community, and the environment.

Food insecurity

Food insecurity is not being able to afford safe and nutritious food because you don't have enough money. Learn more about food insecurity, the top risk factors, and what you can do to help.

Using a food thermometer to check turkey temperature

Food safety

Preparing foods safely for the public and at home is important to reduce the risk of foodborne illness. Learn more about how to operate a food business and food safety.

Planning for pregnancy

There are many benefits for you and your partner to eat healthy. It may help you become pregnant sooner. Other benefits include feeling good and having a healthy weight.

During pregnancy

Planning meals and cooking at home can help you save time and money. Find cost friendly meal ideas and learn more about shopping and cooking to support health, the community, and the environment.

Babies/young children

Eating healthy is important for babies and young children to give them the energy and nutrients they need to grow, learn, and play. Learn more about helping children develop healthy food habits that can last a lifetime.

Health Department
Durham Health Connection Line
Population Health Division
The Regional Municipality of Durham
605 Rossland Road East
Whitby, Ontario L1N 6A3

Telephone (within regional limits): 311
Email Durham Health Connection Line
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